• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Super Green Smoothie Bowl

    February 5, 2015 /

    With only a few weeks left before we leave for California, we have been working non-stop. My soul was in serious need of a good stretch and healing nourishment, so I decided to partake in some YouTube yoga and a huge smoothie bowl. I have seen these all over Instagram and Pinterest, so I had no choice but to join the cool nutrition/fitness gurus and become a part of the smoothie bowl movement. They end up being really thick, like a frozen yogurt consistency. After I put my smoothie into a bowl, I pretend I am at Sweet Frog and load up on toppings! The recipe I’m sharing with y’all…

    read more

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  • Health,  Recipes

    Overnight Energy Oats

    January 30, 2015 /

    I decided to post this recipe on the blog specifically because a few of my fellow crunchy Mama’s are feeling low on energy and need a boost in the mornings! Don’t skip on breakfast as it is the most important meal of your day. Eating high fiber foods like oatmeal keep you feeling fuller longer and can also help lower cholesterol levels. I personally love to eat it while breastfeeding because it provides a more bountiful supply. After the kids go to sleep. I make this oatmeal mixture and put into the fridge overnight. Derrek and I do a morning vinyasa yoga session together before the kids wake up and afterwards I am starving.…

    read more

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