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The best flowers and plants for fall containers
The temps are getting slightly cooler here in South Carolina and that’s given me all the fall feels to decorate the exterior of my house with fall flowers + get to work on my fall garden. I normally do this a bit sooner than most people because I have to shoot my content before to have it ready in time for fall and every year I have to let go of my summer feelings before I can get ready for fall and all the things. I love summer so much but once the temps start dipping it makes me excited for new things and one of those are pumpkins and…
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Oh kale yes!
Shopping list: I use all organic ingredients. 2 cups quinoa 2 handfuls of kale, stemmed and chopped into smaller pieces 1 garlic clove, finely chopped 1 sweet onion, finely chopped 1 of each red, orange and yellow bell peppers, coarsely chopped 1 turkey sausage, split length wise and chopped into coarse chunks 1 tablespoon coconut oil Sea salt and pepper to taste Quinoa Recipe: 1- Put uncooked quinoa in a strainer over the sink and rinse with water for 2 minutes. Allow the quinoa to drain. 2- Heat saucepan over medium-high and add 1 tablespoon of coconut oil per cup of quinoa and heat. Toast the quinoa in the oil,…
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Super Green Smoothie Bowl
With only a few weeks left before we leave for California, we have been working non-stop. My soul was in serious need of a good stretch and healing nourishment, so I decided to partake in some YouTube yoga and a huge smoothie bowl. I have seen these all over Instagram and Pinterest, so I had no choice but to join the cool nutrition/fitness gurus and become a part of the smoothie bowl movement. They end up being really thick, like a frozen yogurt consistency. After I put my smoothie into a bowl, I pretend I am at Sweet Frog and load up on toppings! The recipe I’m sharing with y’all…
