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Water, water, water…
When you decide to make a change and drink water, it can be confusing. Do you drink straight from the tap, warm or hot, or from a plastic bottle? There are so many different parts to learn when you focus on your water intake, it can take a few years to get into a groove. Before I transitioned to a non toxic lifestyle, I didn’t drink a lot of water. I was a sweet tea type of lady. Living in the South has always offered many unhealthy food and drink choices and I had to set health goals. I quit drinking sweet tea and started drinking only water but it…
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Staying hydrated with Healthy Human
One of the first things that I changed about my diet when I transitioned to a healthier lifestyle was my water intake. I went from drinking sodas and sweet tea to consuming nothing but water. It’s important to consistently drink water because it helps keep you full and hydrated. People confuse hunger for thirst a lot. If we would just take the time to drink a few glasses of water before reaching for an unhealthy snack, it would save us a lot of unnecessary calories and pounds. Once I got into a water routine, I would down 10 glasses or more a day and always ICE cold. Why ice cold?…
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Winterwear Coffee Date
top | jeans | boots | necklace | bracelets | cup Holy smokes y’all, it’s almost Christmas! I don’t know about anyone else but I am over here singing “just keep swimming” over and over and over again. This post was supposed to go live on Monday but I have so much going on that it just made it’s way to my blog today. I have a lot of stuff that is weighing heavily on my mind… my Dad is having health issues and my 10 year old doggie is not doing the best either. On top of that, I have all the kids with me and I’ve had…
