• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Five quick and healthy kid approved breakfasts

    October 1, 2021 /

    Morning time before school is hands down the craziest part of my day. I have five kids so there is five times the fun involved. There are lunchboxes to get ready, water bottles to fill up, clothes to get on, hair brushed, teeth brushed, shoes on, ohhh yea and BREAKFAST to make and eat. Shew, I’m tired already! Ha! But seriously, I am sure I am not the only one striving to make things easier in all areas of life. My house tends to thrive better on lose schedules and routines and I am hoping that by sharing more of a peak into our world that you are able to…

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  • Health,  Recipes

    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020 /

    You guys know I have long ditched my holiday candle obsession and replaced with diffusers to add scents to our home! About a month ago I blogged here about this choice! I get so many questions about how I use oils in the home and how to switch to safer away from candles so I figured I’d share this again. I diffuse essential oils all day and night. Depending on what my mood is or what time it is depends on what’s in the diffuser. In the mornings I try to put oils in the diffuser that pep me up and get the kids moving and grooving. Harper is NOT…

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  • Health,  Recipes

    Healthy Eats by Strong Roots

    October 7, 2020 /

    This post is sponsored by Strong Roots. All opinions and thoughts are my own. Please read my disclaimer page for more information. You all know I am very picky about the foods I bring into our home and feed to my family. Even though it’s not always easy, We try to eat as clean and as organically as possible. I receive over a hundred emails a week from companies who want me to promote their brands, and a great deal of these are “healthy” food companies. When Strong Roots approached me about trying some of their plant-based foot products, I was excited because they are a brand I haven’t tried…

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  • Recipes

    Vegan Reese’s Cups

    February 16, 2019 /

    oooohhh ya’ll! If you don’t know much about me, let me share it now. I have a sweet tooth like none other. I would say the hardest thing about going dairy and egg free is trying to appease my sweet tooth and not falling off the wagon. HARD is an understatement. I can say that thanks to Pinterest, I have gotten really inspired and I’m excited to try new things. I shared this sweet treat last week on my instastories and everyone said they wanted the recipe. That makes me happy because we can learn about this together. I am from the Deep South where all recipes require a heap…

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    Cooking like a Champ Thanks to ButcherBox

    January 27, 2019 /

    This blog is in partnership with ButcherBox. All thoughts and opinions are my own please read my disclaimer page for more information. Happy Sunday y’all! The weekend flew by but it was a well rounded combination of fun and I’m glad I get to end it cooking at home. I’m super proud of Derrek and myself for committing to eating at home more. We spent the past week days cooking up a storm (only ate out twice) and I must give credit where credit is due. ButcherBox has been a lifesaver for us because we are very particular about where our meats come from. We only eat organic meats but…

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