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AT HOME LOWER BODY WORKOUT
It was not until my adult life I learned how to work out. I always let working out intimidate me in previous years and it kept me from moving forward to better my health. I refuse to let anything hold me back from doing what’s best for my body, INCLUDING myself! You can read more about my health journey by clicking here. After I had my first child, I really decided to advance in my health and more specifically in fitness. We lived in a very small country town and all of my workouts were at home with a baby around. I had to use my imagination and the help of Pinterest…
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7 A.M. Enfant
Hey y’all! I hope you’re having the most amazing day! I’ve teamed up with 7 A.M. Enfant to show how I’ve transitioned through the seasons with my daily walks. Now that the weather is much cooler (this week anyway) in South Carolina, we have been all bundled up and going a little crazy with cabin fever. I’ve vowed to not let the weather get to me and use it as an easy excuse not to work out. It’s really important to me to stay healthy for myself and my family, and the few weeks I was sick, I honestly feel like I felt worse because I wasn’t working out regularly!…
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Yoga is for everyone!
By: Danielle Cuccio – celebrity yoga instructor, CEO of Cuccio Somatology (www.CuccioSomatology.com) Blog: www.TheBeautyBlender.com. Photos: Kathryn Page (http://www.kathryn-page.com/) Yoga can be seen as somewhat spiritual, “guru-y”, but in actuality, it doesn’t have to be that at all. Yoga can be whatever you want it to be. It can be slow, it can be fast. It can be spiritual, it can be purely physical. It really is what you make it. That is why I love yoga. And the great thing is, it feels good no matter what. Even if a stretch feels intense at the moment, you can feel so much better after. I used to hate yoga. Being a hip-hop dancer…
