• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home,  Recipes

    How I Made Meal Prepping Non-Negotiable

    August 14, 2022 /

    Meal prepping. Some people love it and some people hate it. I used to not want anything to do with it. As a mom of six, I’ve found that this is a non negotiable for us. When I don’t do it, even the littlest amount, it makes life crazier. One thing God has taught me in life is to never say never and really take time to find practices that will make my life flow easier. Work smarter and not harder, does that sound familiar?  I was at a point, not to long ago, where I really struggled to do all the things, especially when it comes eating healthy and…

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  • Recipes

    Easy + Healthy Pasta Salad Recipe

    December 17, 2021 /

    On Sundays I meal prep and this healthy pasta salad is always one thing I make. Not only is it quick and easy, but my whole family loves it. It’s so nice to have something prepped and ready to throw in a to go container when I’m running out the door or my kids need a last minute snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ With five kids, two adults, and three animals… a little organization goes a LONG way and I try my best to do certain things on Sundays to set up my week so everything flows as well as it can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY, HEALTHY PASTA SALAD Ingredients: box of noodles (I love Banzo noodles) pitted olives…

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