• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Magical Organic Cold Brew Coffee

    August 12, 2020 /

    I like to think of my morning coffee as my magic potion and I add a lot of supplements to it to benefit my body. I often get asked about them so it only seemed fitting to give y’all a solid place to reference if you want to try my morning cocktail – minus the booze. I’m gonna be real with you though… nothing can beat an organic caramel latte with oat milk from Bean Bar in Florence though. On the mornings I don’t go to Bean Bar, I make a cold brew coffee at home. Why cold brew you ask? The benefits of drinking cold brew are extensive. It’s…

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  • Health

    Mama’s Magic Coffee

    December 10, 2016 /

    Good mornin’, good mornin’ y’all! I don’t know about you but I have to start my day with a big ole cup of coffee. I’ve never been a coffee drinker but after I had Scarlet Reese something in my body just needed the perk. I’m breastfeeding so I just drink a cup a day but I savor that cup SO much y’all! I tried cold brew coffee and that’s the type that I really enjoy. The flavor to me is so much better than regular coffee and the nutritional benefits would have swayed me if the flavor didn’t. Cold-brewing is a style of coffee where the grounds soak on the countertop…

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