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  • Work With Me
  • Contact
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Makeup

    Why I Chose Nontoxic Skincare As a Mom 7 and The High Quality Brand I Cannot Live Without

    May 1, 2024 /

    Want to reduce your toxic load in a major way?  Transitioning to non-toxic skin care products is the next step in reducing exposure to harmful toxins.  You’ve probably heard a lot about toxins found in food whether they be from chemical pesticides or food-like products. But did you know that toxins can also be found in your skin care products and cosmetics?  Our skin is our largest organ and for that reason  this is a great way to reduce your toxic load. Swapping out things when you can and finding your favorites. What’s great about the clean beauty industry is that it’s grown and it’s everywhere making it easier than…

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    Gimme the Lip

    January 21, 2019

    Beautycounter Holiday 2019 is HERE!

    October 7, 2019

    What’s Your Skin Twin?

    July 29, 2020
  • Health

    Embracing the First Month Postpartum: Essential Needs and Gentle Care

    April 22, 2024 /

    As the joyous whirlwind of welcoming your little one into the world settles, I am extending the biggest congratulations to you on this beautiful journey of motherhood. The first month postpartum is a time of immense change, both physically and emotionally, and, as a mom of seven, understand the importance of providing support and guidance during this transitional period. This is all about the essential needs for the first month postpartum, ensuring you have the tools and resources to navigate this precious time with confidence and ease. 1. Nourishing Nutrition: During the initial weeks postpartum, prioritizing nourishing foods is crucial for supporting your body’s recovery and energy levels. Stock up on…

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    A Day In the Life

    October 5, 2017

    My 2018 Gym Life in Collaboration with Fabletics

    January 7, 2018

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021
  • Home

    Breathe Easy this Spring with AirDoctor Pro: Your Ultimate Air Purifier Solution!

    March 25, 2024 /

    As we welcome the vibrant energy of spring into our lives, it’s essential to ensure that the air we breathe is as fresh and pure as the blossoms in bloom. With the changing of seasons comes an array of allergens, pollutants, and airborne particles that can wreak havoc on our respiratory health. That’s why I’m excited to introduce you to AirDoctor Pro, the ultimate air purifier designed to help you breathe easy all season long. Here’s why investing in an AirDoctor Pro this spring is a decision you won’t regret: You can read more about the different unit sizing of each and see which would best fit your space by…

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    My Top Five Indoor Plant Tips

    August 28, 2020

    Do I Really Need a Water Filter?

    February 15, 2022

    Finding Our Happy Place

    April 5, 2016
  • Health

    Unlocking Vitality: A Mom’s Guide to Collagen for Busy Lives and Postpartum Recovery

    March 18, 2024 /

    As a mom of seven, I know firsthand the demands of juggling a busy household while striving to maintain personal health and wellness. In the whirlwind of daily life, finding simple yet effective solutions to support our bodies is paramount. That’s why I’m excited to share with you the transformative benefits of collagen, a powerhouse protein that has become a staple in my daily routine (once I hit my 30s) and an essential tool in my quest for overall well-being. From enhancing skin elasticity to supporting joint health and beyond, collagen offers a multitude of advantages that can benefit individuals of all ages and lifestyles. Join me on this journey…

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    Ideas for Getting Outdoors

    April 8, 2020

    The Start of Something New

    May 17, 2018

    Is Your Hair Falling Out? Let’s Talk

    April 6, 2020
  • Health,  Home,  Kids,  Lifestyle

    Two Things Everyone Should Have In Their Pantry To Help To Help With A Cough

    October 2, 2023 /

    Fall is the time of year that germs and sicknesses tend to ramp up. WIth everyone back in school, eating more sugar than real Whole Foods and not getting lots of direct time in the sunshine, immune systems are at a new low and are more susceptible to getting a cold. So many people I’ve talked to are dealing with all the things being passed around and especially coughs. I do feel like there is a need for modern medicine if symptoms are VERY bad but for the most part I do believe that most things can be handled at home. Coughs are interesting to treat because how different they…

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    You May Also Like

    Ditch the Plastic – Non Toxic Snack Containers

    March 11, 2019

    Meal Planning Without the Overwhelm: A Simple Guide for Real-Life Moms

    July 19, 2025

    Let’s Talk Sex + Hormonal Birth Control

    August 24, 2020
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