Pregnancy
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Why Postpartum Recovery Needs More Than a 6-Week Checkup
When I had my first baby, I remember counting down to my 6-week postpartum appointment like it was some magical finish line.I thought: Once I get cleared, everything will feel normal again. But when that quick 10-minute checkup ended with a “You’re good, see you next year,” I walked to my car holding back tears.I didn’t feel “good.” I didn’t feel “cleared.”I felt exhausted, overwhelmed, and completely unprepared for what real postpartum healing actually looked like. The truth is, postpartum recovery doesn’t fit neatly into a 6-week box — and if you’re feeling that too, you’re not broken.You’re normal.And you deserve more. So What Does Real Healing Look Like? It looks…
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Nourishing Your Body: Postpartum Nutrition for Moms
Whether you’re one week or one year postpartum, what you eat matters. I’m sharing this from the heart (and from experience—seven babies later!) because postpartum nutrition is one of the most overlooked yet powerful tools for helping moms feel like themselves again. Food is not just fuel—it’s medicine. Especially after the wild, beautiful marathon of growing and birthing a baby. Let’s dive into the why behind intentional postpartum nourishment, what foods help the most, and some of the exact protocols I personally use and recommend to my clients. Why Postpartum Nutrition Is So Important During pregnancy, your body gives and gives—transferring nutrients like iron, calcium, B vitamins, essential fatty acids, and protein to your…
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Why Encapsulating My Placenta Was A Non Negotiable
When I had my first baby, I had no idea what was in store for me. I also didn’t know about the fourth trimester. This one is all about mommy. Alongside dealing with body issues like postpartum bleeding, cramping, sore and engorged boobs, it’s also a time to worry about maintaining sanity and resting so the body can heal. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever…
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Why I Suggest All Breastfeeding Moms Use a HAAKKAA
If you’re about to have a baby or just had a baby and nursing, then I strongly urge you use a HAAKAA milk catcher when you’re nursing. The HAAKKAA is made for breastfeeding and pumping moms. I’ve used it with my last three babies and WOW it has really been a major perk while postpartum and wanting to start a milk supply but not wanting to pump. It is perfect for those who have baby latched to one side, and are experiencing a let down on the other side. I always attach to my other breast while nursing and then take the collected milk and store it in the freezer.…
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A Crunchy Mama’s Postpartum Must Haves
Since the last time we’ve connected, I had my sixth baby. Her birth was fast and furious starting a little after 6 AM on Monday morning and ending at 6:24 AM with her in my arms. I am so thankful for the opportunity to have another Homebirth and for my children to meet her moments after she was born. This week has been all about rest for me and as you’ve probably been able to tell I have not been working as much. I’m doing my best to share all things postpartum in the moment so be sure to follow me on social media to see more. One of the first things that I…
