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This Is What I Learned About How Yoga Helps Your Spine
Spine health is something that we should all focus on but it’s not something that we know a lot about due to education. I did not know anything about how important taking care of our spines are until I met my husband Derrek, a chiropractor and the person who educated me on this subject. I do encourage everyone to start getting adjustments by a chiropractor – click here to read more. Along with weekly adjustments, I do feel like it’s important to be aware and proactive in giving your spine love. I have personally seen a positive change in my spine by practicing yoga on a weekly basis as well.…
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How Yoga Helped Me
Never in my life would I have expected to like yoga as much as I do. Let me take that back… LOVE yoga as much as I do! Y’all, it has changed my life in four short months and I know it could do the same for you. I’ll back up and explain more of my story with this. In December of 2019, I felt that I wanted to start exercising again. I was four months postpartum and wanting to get back into a routine BUT I didn’t want to go back to hardcore workouts because I was scared. I’ve had five babies and my core strength is at it’s…
