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Staying hydrated with Healthy Human
One of the first things that I changed about my diet when I transitioned to a healthier lifestyle was my water intake. I went from drinking sodas and sweet tea to consuming nothing but water. It’s important to consistently drink water because it helps keep you full and hydrated. People confuse hunger for thirst a lot. If we would just take the time to drink a few glasses of water before reaching for an unhealthy snack, it would save us a lot of unnecessary calories and pounds. Once I got into a water routine, I would down 10 glasses or more a day and always ICE cold. Why ice cold?…
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Morning Sweetness
Now that Nolan does a school lesson every morning, I make sure that he has his own space, and I get Harper set up in another room so they are out of each other’s hair for a little while. Harper normally gets a snack and picks out a book to read in her My Pello floor pillow for kids and is content during the time Nolan is working on his lesson. I really love their playroom; I tried to keep in mind what actually happens in there – lots and lots of messes. So it’s somewhat of a Montessori style room – very minimal so they actually play with the toys…
