• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Chocolate Baby Booster Protein Powder Waffles

    July 18, 2016 /

    This blog has been compensated by Baby Booster and I received these products in exchange for an honest review. All opinions are my own. Read my disclaimer page for more information. The last few weeks of my pregnancy are here, and the cravings I am experiencing are out of control. My food tastes have changed so much throughout this pregnancy, especially when it comes to breakfast. If you’ve been following the blog for a while, then you know I used to be a smoothie bowl type of girl, but at this moment I am obsessed with pancakes and waffles. I refuse to eat tons of unhealthy junk because of the…

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  • Recipes

    The Perfect Popsicle

    June 26, 2016 /

    Isn’t it safe to say that summer and popsicles go together like peas and carrots? As the temps get higher in the South, my sweet tooth – and the kids becomes more and more apparent. We have been soaking up the beautiful weather by the pool or at the beach and afterwards we always enjoy something sweet on the porch. The kids love popsicles so I figured I would skip the yucky ingredients that fill the store brand kind and make our own! Nolan and Harper are very hands on in the kitchen, they always love helping especially making smoothies for breakfast. Making popsicles follows the same concept as their…

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  • Recipes

    Coconut Milk Quinoa Breakfast

    April 24, 2016 /

    This week has been bananas, but thankfully the weekend is here, and now that my Earth Day event at Kindbelly has passed, I can relax with my family. By relaxing, I’m not talking a vacay on a tropical island, I totally mean enjoying our home and doing yard work. We’ve neglected our yard for tooooooo long and now that the weather is warming up, we cannot wait to go out there every day. We started our garden inside with seedlings and now that Derrek put chicken manure in my raised beds, we can plant away! Nolan is super excited about watering the garden and watching its daily process… I really…

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  • Health,  Recipes

    Orange Banana Smoothie

    April 3, 2016 /

    For the past few months, I’ve been craving oranges like crazy! That, combined with eating out all week has me wanting healthy options now that we’re home. We have a bunch of oranges – I stock up when we go to Costco – so I decided to whip up a simple smoothie for our breakfast. Nolan and Harper acquired my love of fruit and have enjoyed my orange cravings right along with me. This smoothie was super simple to make and took less than five minutes to throw together. I hope you enjoy it as much as we do! Ingredients: 3 peeled oranges 1 frozen banana 1 tablespoon of Salba…

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  • Recipes

    Buffalo Cauliflower Bites

    February 8, 2016 /

    Happpyyyyy Monday ya’ll! I am sure no one has a weekend hangover right? 😉 I hope that your favorite football team won the Super Bowl – if not, better luck next year! Today, I’m sharing a super simple recipe that has become one of my favorites to make! I am craving super spicy foods but not really loving meat during this phase of my pregnancy. I cook it because Derrek and the kids love it but I always end up eating more vegetables and coming up with vegetarian options for myself. Cauliflower has always been one of my favorite vegetables to eat – I can remember my Dad cooking it…

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    June 16, 2021

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    July 25, 2018
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