• Recipes
  • Work With Me
  • Contact
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    How To Transition To A Nontoxic Kitchen

    June 16, 2020 /

    I spend A LOT of time in the kitchen y’all. Probably 20ish hours a day… jk but that’s what it feels like. I am sure that you can only imagine what all I am asked to make, open or get for my fam on a daily basis. My people are the people that LOVE good foods and snacking so there is no telling how much traffic goes in and out of the kitchen on the reg. Having a non toxic kitchen was a big goal of mine when I started switching to safer and it is something that I am still striving for. Since I transitioned to a non toxic…

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    Toxic Swap: Plastic for Stainless Steel

    September 10, 2019 /

    This post is in partner with Healthy Human. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of things I didn’t know until I really took the time to learn was what exactly is in plastic. I am specifically asking about plastic containers and plastic water bottles (refillable and disposable). The biggest issue with using plastic is that it exposes you to harmful toxins that leach from the products. Even when using it for drinking, you’re drinking water but the chemicals in the bottles – especially when heated like left in the car – get dumped directly into the water. If you use…

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