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  • Work With Me
  • Contact
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    New Year, New Changes

    January 2, 2019 /

    This post is in partner with Home of Wool. All thoughts and opinions are my own. Please read my disclaimer page for more information. Happy new year ya’ll! I cannot believe that another year has come and gone and that it’s officially 2019. This past year was filled with so many amazing ups and downs and lots of growth. Normally, I am all about making “New Years resolutions” but this year, I am trying something different. This year, I am focused on creating intentions instead. There’s something so refreshing and exciting about January and the start of a new year; a blank slate. A chance to renew our commitments to…

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    October 7, 2020

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    December 21, 2020

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  • Health

    Why I Suggest Buying a Live Christmas Tree

    December 3, 2018 /

    It genuinely interests me to find new ways to decrease my toxic load. I know that it’s impossible to completely phase out every single toxin but I am a firm believer that small changes make a big impact. This brings me to a great way we could also decrease our toxic load this season. Growing up, we always had artificial trees in our home but when I met Derrek he was so persistent on buying a real tree for our first Christmas. I was so irritated at him because I was always told it was a fire hazard. Little did I know, he knew better than me. It kills me…

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    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021

    What’s In Our Holistic Medicine Cabinet and Why I Suggest You Have One

    January 10, 2021

    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020
  • Health,  Recipes

    Go Go Green Juice – Celery FTW

    November 26, 2018 /

    A little over a month ago, I started implementing a new thing into my routine. I follow a lady on instagram who raved for months about the amazing benefits you get from drinking celery juice. Apparently, I was sleeping under a rock because I had never heard of this before! I became super curious and excited to find a reason to break out my juicer again. I actually threw away my old juicer when we moved back in March because a piece was broken during our move. When I had it before the kids and I would always make random juice concoctions with oranges, carrots and cucumbers… I always steered…

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    You May Also Like

    How To Safely Heal Acne

    August 23, 2018

    Baby Care Brands We Love Right Now

    May 13, 2020

    7 Tips to Healthier Eating After the Holidays

    January 14, 2022
  • Health,  Lifestyle

    Hello Tan Goodbye Harmful Ingredients

    November 6, 2018 /

    Many of you do not know this about me but I used to be addicted to tanning. My teenage and early twenties were dedicated to being the tannest I could be and really thriving on being outside without sunscreen and in the tanning bed daily! Not only has this left my 30 year old skin in a state of repair because I now have to fix those issues I caused my self but now that I KNOW BETTER, it leaves me pale. Sometimes, I just don’t wanna be pale. Sometimes, I want a little extra color and this has led me to researching different non toxic brands of self tanners.…

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    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020

    Ditch and Switch your Candles + Wall Plug Ins for Oils this Fall!

    October 21, 2020

    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020
  • Fashion,  Health

    “Isle” Show You the Way to Safer Perfume

    August 13, 2018 /

    This post is in partner with Skylar. All thoughts and opinons are my own. Please visit my disclaimer page for more information. Happy Monday Friends! I am so excited to get back into the blogging groove and share more about ways to detoxify your life without missing out on your favorite things. One of the first things that I quit using when I became pregnant was perfume. The strong smell would bother me and give me a headache. I started looking into what made perfumes and I was shocked at how bad they actually are for your health. The Environmental Working Group (EWG) reports that, while many popular perfumes, colognes…

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    April 25, 2016

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    December 12, 2015

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    May 4, 2021
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