• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    My top five “go to” healthy snacks right now

    September 10, 2021 /

    I am being very transparent when I say that… I spend A LOT of time in my car. I have five kids in school and activities, own multiple businesses that require me to have in person meetings and then add in any social things I decide to partake in, yuppp, I’ve been in the car all day. So how in the world do I eat healthy when I am on the go so much? Thankfully, I’ve learned that being prepared with a million choices and not waiting until I am absolutely starving to eat helps me tremendously. I’ve also gotten used to heading into a local space, SC Real Foods,…

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  • Recipes

    My top five store bought snacks that are healthy

    July 26, 2021 /

    We are a family of snackers. At the same time, we are also super ingredient conscious and have looked high and low for snacks that are actually healthy and pass the test. I try to go with as few ingredients as possible in our foods – especially snacks. Unfortunately the snack world is full of deceptive marketing and we can all fall victim to brands claiming to be better for us than they actually are. A lot of ingredient reading, researching and trying first hand is how I vetted the snacks that are allowed in our household. Here is a great article on how deceptive marketing in the snack world…

    read more

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