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healthy postpartum
  • Health

    Embracing the First Month Postpartum: Essential Needs and Gentle Care

    As the joyous whirlwind of welcoming your little one into the world settles, I am extending the biggest congratulations to you on this beautiful journey of motherhood. The first month postpartum is a time of immense change, both physically and emotionally, and, as a mom of seven, understand the importance of providing support and guidance during this transitional period. This is all about the essential needs for the first month postpartum, ensuring you have the tools and resources to navigate this precious time with confidence and ease. 1. Nourishing Nutrition: During the initial weeks postpartum, prioritizing nourishing foods is crucial for supporting your body’s recovery and energy levels. Stock up on…

  • Health,  Pregnancy

    Why Encapsulating My Placenta Was A Non Negotiable

    When I had my first baby, I had no idea what was in store for me. I also didn’t know about the fourth trimester. This one is all about mommy. Alongside dealing with body issues like postpartum bleeding, cramping, sore and engorged boobs, it’s also a time to worry about maintaining sanity and resting so the body can heal. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever…

  • Lifestyle,  Pregnancy

    Why I Suggest All Breastfeeding Moms Use a HAAKKAA

    If you’re about to have a baby or just had a baby and nursing, then I strongly urge you use a HAAKAA milk catcher when you’re nursing. The HAAKKAA is made for breastfeeding and pumping moms. I’ve used it with my last three babies and WOW it has really been a major perk while postpartum and wanting to start a milk supply but not wanting to pump. It is perfect for those who have baby latched to one side, and are experiencing a let down on the other side. I always attach to my other breast while nursing and then take the collected milk and store it in the freezer.…