• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    The Many Benefits of CBD

    July 7, 2020 /

    DISCLAIMER: I am not a medical provider. I am sharing my first hand experience with this product. I encourage you to do your own research and also consult with your health care provider before trying anything you are not familiar with. If you follow natural minded people or are somewhat “crunchy” yourself, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as CBD has quickly become a health trend. It’s one that I stand behind after using for a long period of time. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype…

    read more

    You May Also Like

    Switching to Safer

    May 22, 2018

    Health Journey – The “YES” List

    January 22, 2020

    The Real Deal on Gut Health and Why It’s Important

    November 16, 2020
  • Fashion,  Health,  Makeup

    My Fav Nontoxic Sunless Tanner

    June 18, 2020 /

    This post is in partner with Beauty by Earth. All thoughts and opinions are my own. Please read my disclaimer page for more information. Many of you do not know this about me but I used to be addicted to tanning. My teenage and early twenties were dedicated to being the tannest I could be and really thriving on being outside without sunscreen and in the tanning bed daily! Not only has this left my 30 year old skin in a state of repair because I now have to fix those issues I caused my self but now that I KNOW BETTER, it leaves me pale. Sometimes, I just don’t…

    read more

    You May Also Like

    Lazy Sunday with Harper

    August 10, 2015

    How Our Pack and Play Makes Life Easier

    July 10, 2017

    Carolina, You Keep Calling Me Home

    November 6, 2015
  • Fashion,  Health

    Our Fav Nontoxic Nail Brands and Why You Should Care

    June 2, 2020 /

    Being a mom of four girls, I have my fair share of “spa days” at home where I treat my littles to their own mani pedi sessions. We love having our girl time together and making memories with my littles is something that means a lot! Memories are the things that I cherish most and when I strive to live a more healthy and non toxic lifestyle, I cannot ignore the unsafe ingredients that are used with nail polishes. In 2015, The New York Times shared an article that states “A growing body of medical research shows a link between the chemicals that make nail and beauty products useful —…

    read more

    You May Also Like

    A Few of My Favorite Things

    April 30, 2018

    Be My Valentine

    February 6, 2017

    Mom Glam Thanks to Pieces Boutique

    February 7, 2019
  • Makeup

    Mother’s Day Gift Guide

    May 4, 2020 /

    A loving note to all mothers: DO NOT expect your significant other NOT to screw up Mother’s Day this year.  As we always say, if you want something done right then do it yourself! In other words, speak up and tell your partner what you want. As the mom who literally does everything in 2020, we need to feel good about ourselves. Every woman deserves some serious pampering right now!! Never underestimate the power of a warm bubble bath and a charcoal mask. Help us make time for us. Make us make time for us.  As two tired, hard-working, home-schooling mamas trying to survive in a global pandemic, my friend…

    read more

    You May Also Like

    Why Nontoxic Lipstick Matters: A Mom’s Guide to Healthier Beauty Choices

    September 2, 2024

    Beautycounter Holiday 2019 is HERE!

    October 7, 2019

    Why I Chose Nontoxic Skincare As a Mom 7 and The High Quality Brand I Cannot Live Without

    May 1, 2024
  • Health,  Home

    Hormone Disruption from Household Products

    April 22, 2020 /

    Today, we’re talking about hormone disrupting chemicals and what I’ve learned about them so far. These types of chemicals are literally all around us. They can be in the air we breathe, the products we use in our homes and on our bodies, and in the food and drinks we consume. So what exactly are hormone disruptors, and what are they doing to our bodies? Hormone disruptors (also called endocrine disruptors or EDs in scientific literature), are chemicals that act on your hormonal system. They usually work in one of three ways: They fool the body into thinking that they’re naturally occurring hormones. Some examples are: Oestrogens (the female sex…

    read more

    You May Also Like

    Five Must Have Items for Your First Week Postpartum

    November 6, 2019

    HOW TO: Non-Toxicify Your Home

    April 2, 2020

    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020
 Older Posts
Newer Posts 

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.