• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    The Many Benefits of CBD

    July 7, 2020 /

    DISCLAIMER: I am not a medical provider. I am sharing my first hand experience with this product. I encourage you to do your own research and also consult with your health care provider before trying anything you are not familiar with. If you follow natural minded people or are somewhat “crunchy” yourself, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as CBD has quickly become a health trend. It’s one that I stand behind after using for a long period of time. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype…

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    Benefits of Walking

    September 24, 2019

    Self Care: New Mom Style

    July 24, 2018

    Combating Seasonal Allergies Without Supplements

    April 17, 2021
  • Fashion,  Health,  Makeup

    My Fav Nontoxic Sunless Tanner

    June 18, 2020 /

    This post is in partner with Beauty by Earth. All thoughts and opinions are my own. Please read my disclaimer page for more information. Many of you do not know this about me but I used to be addicted to tanning. My teenage and early twenties were dedicated to being the tannest I could be and really thriving on being outside without sunscreen and in the tanning bed daily! Not only has this left my 30 year old skin in a state of repair because I now have to fix those issues I caused my self but now that I KNOW BETTER, it leaves me pale. Sometimes, I just don’t…

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    Crazy For Floral

    June 27, 2016

    Smell the Flowers

    March 13, 2016

    Olive You – A Letter To my Mini-Me

    February 28, 2017
  • Fashion,  Health

    Our Fav Nontoxic Nail Brands and Why You Should Care

    June 2, 2020 /

    Being a mom of four girls, I have my fair share of “spa days” at home where I treat my littles to their own mani pedi sessions. We love having our girl time together and making memories with my littles is something that means a lot! Memories are the things that I cherish most and when I strive to live a more healthy and non toxic lifestyle, I cannot ignore the unsafe ingredients that are used with nail polishes. In 2015, The New York Times shared an article that states “A growing body of medical research shows a link between the chemicals that make nail and beauty products useful —…

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    You May Also Like

    What I’m Wearing Wednesday + Ingrid and Isabel must have maternity items

    August 8, 2019

    Weekend Style thanks to JJ Cole and Freshly Picked

    April 3, 2017

    Booties, booties, booties – Rockin’ Everywhere

    September 30, 2016
  • Makeup

    Mother’s Day Gift Guide

    May 4, 2020 /

    A loving note to all mothers: DO NOT expect your significant other NOT to screw up Mother’s Day this year.  As we always say, if you want something done right then do it yourself! In other words, speak up and tell your partner what you want. As the mom who literally does everything in 2020, we need to feel good about ourselves. Every woman deserves some serious pampering right now!! Never underestimate the power of a warm bubble bath and a charcoal mask. Help us make time for us. Make us make time for us.  As two tired, hard-working, home-schooling mamas trying to survive in a global pandemic, my friend…

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    You May Also Like

    My top 3 tips for keeping your makeup in place!

    September 27, 2021

    Why I Chose Nontoxic Skincare As a Mom 7 and The High Quality Brand I Cannot Live Without

    May 1, 2024

    Dew Skin v. Tint Skin

    February 18, 2019
  • Health,  Home

    Hormone Disruption from Household Products

    April 22, 2020 /

    Today, we’re talking about hormone disrupting chemicals and what I’ve learned about them so far. These types of chemicals are literally all around us. They can be in the air we breathe, the products we use in our homes and on our bodies, and in the food and drinks we consume. So what exactly are hormone disruptors, and what are they doing to our bodies? Hormone disruptors (also called endocrine disruptors or EDs in scientific literature), are chemicals that act on your hormonal system. They usually work in one of three ways: They fool the body into thinking that they’re naturally occurring hormones. Some examples are: Oestrogens (the female sex…

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    You May Also Like

    Self Care: New Mom Style

    July 24, 2018

    Five quick and healthy kid approved breakfasts

    October 1, 2021

    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020
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