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What is EMF Radiation and How Can We Protect Ourselves?
Exposure to radiation carries two types of health risks; those typically associated with low level, long term exposure, such as cancer and DNA mutation and those from short term, high levels, acute exposure including burns and radiation sickness. A few years ago, I had no clue what EMFs were. Just being honest. It’s not something that I think about on a daily basis. When I started researching I realized something. Technology has greatly improved the way that we live and communicate it has also introduced us to EMF radiation on a regular basis. By making smart choices about EMF radiation protection, we can make our homes safer for ourselves, our…
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Working Out From Home
Today, I wanted to talk to you all about something that will totally change your life. I am always one to talk about how staying healthy and active is important but during these times, it’s definitely a little harder! I know many of you are busy moms who are desperately trying to homeschool kids, work from home, and keep everything together! A month ago I was posting about how much I love going to my yoga studio, but the times have drastically changed since then. My studio is closed and I am left with no fitness options outside the home. In most of the country, all gyms and fitness centers…
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Nontoxic Men’s Personal Care Products
This post is sponsored by the Mailroom Barber. All thoughts and opinions are my own. Please read my disclaimer page for more information. When it comes to the world of non toxic men’s products, you can welcome a very select few brands to the playing field. Men’s personal care products tend to be the most harmful to our bodies because they contain toxic chemicals with links to reproductive issues along various other issues. It has taken almost 8 years for Derrek and I to find a brand that we trust for safety and are also high performing. My husband is VERY picky about what personal care products he uses (I…
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Marriage Tips While You’re Stuck At Home
Since we are currently under a we-don’t-know-when-life-will-go-back-to-normal schedule, I thought I would do everyone a favor and share a little marriage advice that I have for being in super close quarters 24/7 with your spouse. Because Derrek and I have multiple children who are all small in age, I get asked so many questions about my marriage. It’s not perfect so let’s just go ahead and put that out there. We are happy and love each other and are very committed to working on things that we need to work on in order to grow together and not apart. For those of you that don’t know, Derrek and I have…
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My Favorite Matcha Recipes for St. Patrick’s Day!
With St. Patrick’s Day right around the corner, it’s only appropriate to celebrate by introducing you to my favorite green super food. Although I really do try to drink coffee (more so in social settings), it makes me very jittery and I feel like that makes it counteractive for me personally. I have started looking into other alternatives because lets face it, as a mom of five, I need all the energy I can get! I saw that Perfect Supplements had a Matcha supplement and I had to try it. I am so thankful that I did because it is AMAZING. It’s probably my favorite supplements that I’ve tried so…
