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How to shop for produce at the grocery store
Would anyone like help shopping healthy at the grocery store? I remember when I first decided to eat better and was walking the aisles of the grocery store. My mind was spinning, I was so confused, and I couldn’t even make choices to put in my cart. I was seriously considering backing out of this health change. Thankfully, I bucked up and made it through… but not without lots and lots of mistakes. Those mistakes helped me learn and gain confidence in my diet. Over time, I’ve learned so much about foods and what they really do in our bodies. While I do always recommend shopping organic, I know that…
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What to Steer Clear From at the Grocery Store
Hey ya’ll! I hope you’re having a wonderful week so far! I know that the weather in South Carolina went from Spring to scorching hot Summer VERY quickly but we are enjoying it by spending a lot of time at the beach and the pool. With the end of school getting closer and closer, I am hyper focused on groceries. I don’t know about you and your family but when the kids are home more, they just want to snack 24/7. It’s helped me find new hiding places in my house to ratio snacks (#momlife) and get back to a cleaner and more healthy grocery store haul.Your food is your…