• Recipes
  • Work With Me
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  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Pregnancy

    Natural Remedies for Morning Sickness

    March 28, 2022 /

    My sixth pregnancy has brought the most intense nausea and morning sickness – worse than I’ve ever experienced before. And, to be honest, it’s been more like all day sickness than just in the morning. I’ve really struggled with being so sick and have spent the last few months constantly searching for ways to manage it so I can ENJOY this pregnancy and still function in my daily life. I don’t want to just sit in the bathroom all day and honestly with other kids to take care of, it’s just not feasible. With the help of my midwife, trusted friends and my ability to research, I found several things…

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    April 22, 2022

    Pregnancy + Nursing Friendly Anti-Aging Skincare

    April 26, 2022

    Why I Suggest All Breastfeeding Moms Use a HAAKKAA

    September 8, 2022
  • Recipes

    Pineapple Juice Cough Cure

    April 19, 2019 /

    Cold and flu season has jumped back into everyone’s lives and man, it’s a force to be messed with. The kids and I have passed around all the germs over the last month and thank God it’s finally out of our bodies and our house. I really don’t think I could have taken much more. The last lingering of our colds were this deep cough that none of us could shake. We tried all the things, cough syrup, chiropractic adjustments, essential oils, honey, etc and NOTHING made it go away. After about two weeks of non stop coughing, I dug deep into research for what we could do. I found…

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    You May Also Like

    Fall Recipes: Butternut Squash Risotto

    October 30, 2018

    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020

    Cooking like a Champ Thanks to ButcherBox

    January 27, 2019
  • Health,  Recipes

    Healthy Gummies for the Entire Family

    December 30, 2017 /

    I’m pulling out all the stops during winter break and that means finding things to do that include the kids and keep our immune systems boosted. I cannot tell you how many cold, stomach virus and flu posts I’ve seen but thankfully only one person in our house has gotten sick all winter. Last year, when Nolan was in public school, he brought home everything known to man and it traveled through our household with a vengeance. I feel like we were all sick every week and it was so frustrating! This year, I’ve spent more focused time on the supplements we incorporate into our daily routine and ways to…

    read more

    You May Also Like

    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022

    Nontoxic Laundry Detergent 411

    June 23, 2020

    Benefits of Working Out While Pregnant

    April 22, 2022

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