• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    10 Ways to Design a Low-Tox Home

    January 11, 2022 /

    This post is in partner with Delilah Home. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Having a non-toxic home environment is very important to me and I am very mindful of any items that we bring in to our home. From Day 1, when we first moved into our new house in the summer of 2021, I knew I wanted to partner with my friend, Courtney, a low-toxic interior designer, to ensure that any items we brought…

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  • Health,  Home

    Enjoying Fall Fragrances With Essential Oils + Diffuser Blends

    September 17, 2021 /

    I am so excited to share another switch to safer that I’ve made in my household and I hope will inspire you to make in yours. When I was pregnant with my first child, Nolan, I kept getting debilitating headaches. I knew nothing about essential oils but when I reached out to a few crunchy mamas, they told me to inhale Peppermint oil and it would help. Umm WOW! It was a game changer and one that I used a lot during my pregnancy with Frankincense oil for headaches. NOTHING worked for my headaches but these oils and I’m so thankful that I was introduced to them for this reason.…

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    Acne Struggles? Try this mask!

    September 17, 2020

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    September 14, 2016

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    September 9, 2019
  • Health

    Why Ditching Candles + Wall Plug-Ins are Important & What We Use Instead

    May 17, 2021 /

    This post contains affiliate links that I do make a small commission on if you click them. They come at no extra cost to you. Please read my disclaimer page for more information. If you already follow Little Southern Life and subscribe to my newsletter, you know all about why I choose essential oils. If not, HEY THERE! I am so excited to share another switch to safer that I’ve made in my household and I hope will inspire you to make in yours. When I was pregnant with my first child, Nolan, I kept getting debilitating headaches. I knew nothing about essential oils but when I reached out to…

    read more

    You May Also Like

    Third Trimester Bumpdate

    June 4, 2018

    Non-Toxic Kitchen Swaps: Back to School Edition

    September 24, 2023

    This Is How I Do: Fridge Organization and Produce Prep

    July 17, 2019
  • Health

    Walking In a Winter Wonder Land With Essential Oils

    December 20, 2020 /

    I do not sell oils nor do I make money by sharing these. I suggest asking your local friends who is a distributor and buying through them. Let’s all walk in a winter wonder land with essential oil blends together. South Carolina isn’t known for snow so I make it feel all nice and cozy as if it were a snow day with essential oils! Setting the mood with some holiday scents floating through the air is my favorite way to do so. Make sure you follow along on my social media to learn more about the amazing benefits of essential oils because I can blow your mind with all…

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    Health Journey – the “NO” list

    February 20, 2020

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    October 25, 2019

    Matcha Love For My New Favorite Latte

    February 19, 2018
  • Health,  Recipes

    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020 /

    You guys know I have long ditched my holiday candle obsession and replaced with diffusers to add scents to our home! About a month ago I blogged here about this choice! I get so many questions about how I use oils in the home and how to switch to safer away from candles so I figured I’d share this again. I diffuse essential oils all day and night. Depending on what my mood is or what time it is depends on what’s in the diffuser. In the mornings I try to put oils in the diffuser that pep me up and get the kids moving and grooving. Harper is NOT…

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    You May Also Like

    Why Investing in Your Health Isn’t Selfish, It’s Smart

    January 20, 2026

    Becoming Healthy

    January 13, 2020

    Why Ditching Candles + Wall Plug-Ins are Important & What We Use Instead

    May 17, 2021
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