-
My Chicken and “Rice” Recipe and Non Toxic Cookware Guide
One thing I’ve learned after starting my family is that finding good recipes that don’t take several hours to make is really important. It’s so easy to say, “well, nothing is cooked, so let’s just head out to eat.” How often have you heard those words come out of your mouth? Fast food or eating out is such a waste of money and will pack on the pounds at the same time. Don’t get me wrong, getting “vacation meals” every now and then isn’t bad but don’t make it a habit. I am with the kids 24/7 and even though Derrek is more than hands on when he is home,…
-
Chipotle Chicken Sweet Potato Boats
GROCERY LIST: All organic ingredients -medium sweet potatoes (I made two per person) -3/4 pound (about 2 small) boneless skinless chicken breast -1/4 cup coconut oil -fresh juice from one lime -1 teaspoon granulated garlic -1 teaspoon dried oregano -1 teaspoon cumin -2 teaspoons chili powder -sea salt and cracked pepper -2 cups spinach -greek yogurt, for serving INSTRUCTIONS: 1. Preheat oven to 350 degrees. 2. Wash your sweet potatoes under water to remove dirt then prick all over with a fork. Place potatoes in the oven and bake for 50-60 minutes or until fork tender. 3. Put raw chicken in a glass baking dish and rub with a…
-
Lettuce Wrap It Up!
Lettuce Wraps with Chicken and Peppers We eat this fast, simple and healthy meal a lot in our household. This is so easy to throw together, I save it for days like Sunday when I am burned out from cooking all week and just want to relax and enjoy the day. The wraps are super filling and packed with protein from the chicken and avocado to keep you full longer. Grocery List: 6 organic mini sweet peppers 2 organic boneless chicken breasts 1 tbsp extra virgin olive oil 2 tbsp minced garlic 12 organic romaine lettuce leaves 1 ripe organic avocado 1 jar organic black bean and corn salsa Sea salt and freshly…
