• Beautycounter FAQs
  • Becoming Healthy FAQ
  • Meet Amanda
  • Blog Disclosure
  • Beautycounter FAQs
  • Becoming Healthy FAQ
  • Meet Amanda
  • Blog Disclosure

No Widgets found in the Sidebar Alt!

  • Health,  Makeup

    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020 /

    How often do you clean your makeup brushes?  Let’s talk about it. This is a safe space and I won’t judge you. I’ll even be super upfront and share that up until a few years ago I NEVER EVER washed my makeup brushes… I would just replace them as they stopped working. I didn’t realize that they weren’t working because they were so dirty. What a ditz! Anyway, I PROMISE… I won’t judge but I really wanna know about this cleaning of the brushes situation so PLEASE share. Here is why I asked about the cleaning of your makeup brushes. I bet you didn’t know that the average makeup brush…

    read more

    You May Also Like

    HOLIDAY GIFT GUIDE FOR YOUR CRUNCHY FRIENDS

    December 10, 2020

    We Deserve Better, Home Glow Up!

    March 29, 2020

    How To Safely Heal Acne

    August 23, 2018
  • Health

    The Skincare Line I Can’t Live Without

    February 16, 2018 /

    Y’all… the amount of research that can go into finding a good skincare regime makes my eyes cross. For years, I have struggled with finding what works best for me…. almost two decades if I sit back and think about it. I personally have tried dozens and dozens of skincare products until I found my dream team. The journey to get to this point wasn’t pretty and makes me cringe when I think about all the toxic crap I put all over my face and body. Unfortunately, there’s nothing I can do to go back in time and correct that so I can only focus on choosing better options now…

    read more

    You May Also Like

    My Work Schedule and Why Bluelight Glasses Are a Must For Me

    April 26, 2020

    The Real Deal on Gut Health and Why It’s Important

    November 16, 2020

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021

Categories

SEARCH MY SITE:

Archives

littlesouthernwife
Do you know that there are health benefits of ever Do you know that there are health benefits of every spinal stretch you make in yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading to a Friday morning yoga class that I just couldn’t pass up before the craziness of the weekend is here 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular yoga classes have really made positive impact in my life and I know it could do the same with yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I initially started yoga to “get back into working out” and quickly found that it helps with my anxiety, overall energy and is majorly immune boosting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see the many health benefits of just one pose “downward facing dog” ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m continuously working to settle into poses better and not just focus on what else I could do to go deeper and trying more advanced. This has really made me get stronger and have a more challenging workout by keeping the integrity of poses 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to try yoga at home, there are plenty of online flows available. I love being in a studio surrounded by people on their own journeys and right in front of my teacher (it motivates me even more to keep going and not stop and fold laundry) ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever tried yoga? Would you consider it? Are you interested in learning more about how it can positively impact your immune system? Comment below!
One of the biggest swaps you can make for your hea One of the biggest swaps you can make for your health is what you use when you clean the inside of your home. 🧽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that indoor air pollution is one of the leading issues we are facing with our health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this reason it was one of the swaps that I made early on in my non-toxic journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that finding products that work can be somewhat confusing and you can end up wasting a lot of money. I wanna help you take the stress out of learning something new and give you a few options to choose when you are choosing safer cleaning products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to read more about conventional cleaning products and view my top 5 go to cleaning products that I LOVE and use in the interior of my home 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you use nontoxic cleaners? If so share what you use below! If not, share your thoughts on making this swap!
Here are [3] easy, healthy and kid friendly breakf Here are [3] easy, healthy and kid friendly breakfasts for any morning 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting five kids ready for school + making sure they eat well can be crazy 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For that reason, I stick to tried and true food ideas I know they will love to make that one less thing we fuss about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How helpful would a little inspo be? To send the kids off to school with a good breakfast that didn’t cause you to spend two hours in the kitchen (how about not even 15!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to check out 3 recipes your kids will love ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try one or even all of them this week and let me know what your kids say 🎉
✌🏼 out to the last seven days living our best ✌🏼 out to the last seven days living our best lives on thanksgiving break.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow launches us back into business with school, sports, and work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are seven of us, two dogs and a cat. Our household is busy 🤣😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few things that I try to do every single Sunday to set myself up for success before a new week ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️plan out week ahead⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️order groceries + meal prep⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️wash linens⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️all laundry done + organized ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️print off weekly cleaning schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also make sure to make time for myself as well.. here are a few of my self care “to do’s” ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Put on a face mask⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Soak in a hot bath ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Clean your makeup brushes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Go outside for 30 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Put calming oils in diffusers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are my favorite things and when I complete these tasks on a Sunday, it makes the week feel like a cake walk 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your Sunday “must do’s” that when they get done, you feel prepared? Share below!
Something that I’m really glad I learned is that Something that I’m really glad I learned is that not all things for your health cost money 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was not an easy thing to wrap my head around. 🤯🤯🤯🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From a young age we are taught that our health is based around going to a doctor and them deciding what we need. With a little untraining of the brain, you can be the one that positively impacts your own health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE RIGHT TO CHECK OUT THE TOP THINGS YOU CAN DO FOR YOUR HEALTH RIGHT NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common objection I hear when it comes to doing better for our health is “I don’t have the money” and with these simple but VERY important things you can do better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try implementing even 1... 2... or all of these into your daily life and I promise you will SEE and FEEL the difference 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was this helpful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment, like, share and save this post 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my shop @littlesouthernwife on the @shop.LTK app to shop this post and get my exclusive app-only content! http://liketk.it/3sJC4
hey hey! 👋🏼 Are you new around here? Or mayb hey hey! 👋🏼 Are you new around here? Or maybe you've been in here for a while... I wanna ask you a question. How clean is the air inside our homes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀I honestly had NO IDEA exactly what is floating around in the air until I looked deeper. Mold, pollen, dust mites are just a few things that we breathe in. I decided to make an investment in an air purifying machine from @airdoctorpro and have never regretted my decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to read FAQs I'm asked about this particular brand + why you should check into getting one for your home + the biggest savings of the year on their units! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in my bio or head to my Instagram stories to grab all the savings including 50% off certain units👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airpurifier #airpollution #indoorplants #airfilter #motherhood #holistichealth #momlife #wellness #lifestyle #naturalliving #greenliving #crunchymama #crunchymom #healthylifestyle #healthandwellness #nontoxic #fitness #nontoxicliving #cleanliving #healthylife #healthyeating #nutrition #healthtips #cleaneating
What’s your favorite thing to do on Saturdays? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mine is enjoy my home. I feel like the week can get so busy, I love settling in and just being at home 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share what you love doing on Saturday’s ⬇️
My definition of health has changed so much. I us My definition of health has changed so much. I used to think about health as it was another word for weight or the outward appearance of my body. I used to want to be a double 00 because it was the smallest I could be. That’s healthy, right? WRONG. Now my definition of health is how I feel. Does my body feel good? Do I feel achy and inflamed? Am I sick all the time? Does it hurt when I walk or bend down? Do I have energy today to be busy with the kids? Am I winded easy? Is my anxiety at an all time high? I didn’t do a crazy weight loss diet. I didn’t just stop eating. I didn’t take medicine. I did make these things a priority👇🏼 ✅exercise - even a 20 min walk every day. I personally prefer yoga because of the meditation and health benefits of stretching your spine. ✅eat fresh and mostly organic foods - eliminate processed foods + eat maximum nutrients by eating produce as soon as it’s picked verses things that travel long distances ✅get adjusted by a chiropractor 2x weekly - when your spine isn’t in proper alignment your nerves cannot get info to your body as a whole and individually to organs ✅reduce my toxic load - no more perfumes, laundry detergent with lots of fragrance and personal care products with ingredients that cause estrogen dominance and endocrine disruption ✅reduce my stress - turn off the news, unfollow social media that doesn’t bring me joy and cease communication with people who are bound to cause negativity. All of these things matter. Do I own a scale? Nope. Do I find value in a clothing size? Nope. Do I try to make myself “bounce back” after having kids? Nope. As yourself, how is your quality of life? If it’s not what you want it to be then decide to make a change for YOU ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit from @larelaxed sustainable clothing line 🎉
Did you know that as we age, our bodies slow down Did you know that as we age, our bodies slow down naturally producing high amounts of collagen? Collagen is a building block to health and can drastically improve many symptoms like joint pain and skin dehydration. Which is why I think it is important to take a high quality collagen supplement like Modere. Modere collagen has quickly become my favorite collagen after trying a few well known powder brands because liquid collagen is more bioavailable and easily absorbed than the powder. Not to mention, the flavor is delicious! Here are a few reasons I make collagen a priority: 🤍Reduces joint discomfort 🤍Supports cardiovascular health 🤍Reduces hyaluronidase (a skin-aging enzyme) 🤍Promotes healthy cartilage and connective tissues 🤍Improves skin's hydration, firmness, and elasticity 🤍Boosts overall vitality. DM me to learn more about how you can get two bottles of collagen and a spoon for 20% off Black Friday Deal! Have you tired collagen yet? Let me know in the comments! 🤍
One of the biggest reasons why I love our new home One of the biggest reasons why I love our new home is because of all the edible landscaping the previous owners did😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amongst them are two persimmon trees that I have loved watching since we moved here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day we get a bit closer to having an abundance of orange-colored fruits with sweet, honey-like flavor 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They pack a major health punch 🤛 filled with nutrients like vitamins A, C, E and K, potassium, manganese and copper, antioxidants that help prevent or slow cell damage by counteracting oxidative stress, reducing inflammation, and rich in fiber.., the list is never ending on why these are good for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so glad these tasty fruits are in abundance and I want to make sure I use as much as possible before they go bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I plan on making persimmon jam, bread and adding to salads but I want your help with more recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you eat persimmons? ⬇️
Black Friday deals have officially started and thi Black Friday deals have officially started and this week, you’ll see all of my favorites shared here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m starting with the gift of clean beauty @beautycounter 15% off and FREE shipping 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When striving to reduce your toxic load, what you put on your body matters. In fact, our skin is our largest organ and has the ability to absorb most of what we put on it 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that in mind, clean beauty is one of the biggest changes you can make that will positively impact your health. My favorite brand is hands down @beautycounter and this sale is your time to try it for yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a 60 day money back guarantee, you can feel safe investing in your health (and for your loved ones) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see the best ways to maximize your savings in addition to 15% off and FREE shippjng! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me before you check out with a screenshot of your cart so I can make sure you’ve saved the most + gotten free gifts 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their holiday sets really helped me knock out a large portion of my gifting for loved ones this year 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.Beautycounter.com/amandascott
On Sundays I meal prep and this healthy pasta sala On Sundays I meal prep and this healthy pasta salad is always one thing I make 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With five kids, two adults and 3 animals... a little organization goes a long way! I try my best to do certain things on Sundays to set up my week so everything flows as well as it can 🤣🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit my stories today to see what I suggest doing every Sunday to set your mental and physical up for success 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to get the easy recipe to this delicious pasta salad. I love using fresh produce as much as possible! Added @primalkitchenfoods Greek dressing 🤤 and @eatbanza noodles to make it even more magical 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep this is in a big glass bowl and everyone eats on it for the first half of the week.. it’s normally gone within a few days it’s so tasty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it and let me know how you like it!
What are y'all up to today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am partaking in an arm balance workshop, starting to decorate for Christmas, visiting the farmers market and cooking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your plans in the comments! ⠀⠀⠀⠀
Aside from spending time outside harvesting the la Aside from spending time outside harvesting the last of the fall garden, I wanted to share my other favorite ways to get outside, fall edition! Go for a color walk - look at all the leaves and foliage changing. Leaf jumping - gather leaves in a large pile and then let everyone jump in. Head to the playground - now that it’s not a million degrees, enjoy the slide! Visit an apple orchard - this time of year, farmers will open up their fields for the public to pick their own produce to bring home and enjoy. Take it a step further and make some apple sauce, or an apple pie! Have a scavenger hunt - What bits of nature can you find in your backyard or at the local park? Ask your kids to answer that question and start a conversation or a fun fall collection of all their awesome finds! Do you have any favorite outdoor fall activities? Let me know in the comments! 🍂🧡⬇️
Swapping to a nontoxic kitchen is going to take ti Swapping to a nontoxic kitchen is going to take time but it’s so important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By just swapping your containers from plastic to glass.. you’re making a HUGE impact on your health! 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let the anxiety of having to swap everything all at once stop you from moving forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s taken me years to make my kitchen nontoxic and hey, it’s still a work in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I know how important this area is! It’s where you spend a lot of time with food that goes into your body. Let’s do this right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post as a reference so you can make healthier swaps for your kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know which you’ve already made and which you’re excited about doing 🤩
It’s been a long week, said a mom on a Wednesday It’s been a long week, said a mom on a Wednesday after daylight savings time 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love soaking in the tub 🛀🏽 and then pampering myself as a *perk me up* after the kids go to sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This duo has really been my go to lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Clean Dreams Duo by @Beautycounter is like a luxury spa experience but at home 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Use the Counter+ Overnight Resurfacing Peel, a leave-on AHA and beta hydroxy acid treatment that works while you sleep for smoother, softer skin by morning. ➡️Then, slather on Countertime Tetrapeptide Supreme Cream, a decadent, deeply hydrating cream that nourishes skin and visibly reduces the appearance of wrinkles. ➡️Top it all off with the limited-edition Clean Dreams Eye Mask made from cupro, a silk alternative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel hydrated, relaxed and ready for a good nights sleep 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to unwind after a long day? ⬇️
|G I V E A W A Y | Do you know much about frequenc |G I V E A W A Y | Do you know much about frequencies? This topic has really peaked my interest over the last year and a half and I feel it’s important to share why. We are all bio-electrical beings living on an electrical plant. God designed it this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies send electrical signals to every organ, through our central nervous system for us to function🧠 A few months ago, I unboxed a small, neon green glass disk, plugged it in. See, in my search for more information about frequencies, I realized how much today’s world provokes us on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @somavedic_international is a vibrational technology designed to create a coherent field to negate potentially harmful wavelengths in your home, especially EMFs. Swipe right to read more benefits of owning Somavedic ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve personally seen such a positive reaction to having one in our home , that I’ve teamed up with Somavedic to gift one to one of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is: ⭐️follow both of our accounts ⭐️tag two friends who would you’d love to know about this in the comments ⭐️share this post to your stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will pick a winner on Friday November 12th at 6pm EST. Good luck!
Here are 12 things I do that make my week flow eas Here are 12 things I do that make my week flow easier ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️create a to do list. By writing down what I need to get accomplished during the upcoming week, I am able to plan better and not be surprised last minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️go grocery shopping or have it delivered. This makes it easier to meal prep and have enough to eat during the week so we aren't ordering out every night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️prioritize. If I have an urgent deadline coming up make sure I schedule time to do that project first before doing "fun stuff" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️declutter my home home. I make sure to take some time to really organize my space so I can thrive in a clean slate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️meal prep. By preparing what meals and snacks I can once a week, I am able to grab and go during the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️do laundry. By doing laundry at the beginning of the week I can plan out my outfits and feel less stressed with piles of dirt clothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️clear out inbox. There are probably emails or texts I need to respond to and get my phone less cluttered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️get outdoors. Take at least 20 minutes to get outside, breathe fresh air and get my body moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️take a look at my budget. Once a week is a great time to review my budget and check my bank accounts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️get enough sleep. It's important to give yourself a proper night of sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Enjoy my time off. Watching a tv show I like, reading a book, getting my gardening on ... I make sure to do something I enjoy even if it's simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️express gratitude. Speak thanks over my life and all the positive things about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and try doing these 12 simple things to launch you into a brand new week 🎉
Did you know that you can actually regrow food fro Did you know that you can actually regrow food from your scraps? 🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This a quick way to start a garden without buying anything extra than what you already have 🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to compost everything we don’t use but certain things I set aside and regrow to use again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Doing this allows you to maximize your produce life way past just one meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see what foods you can regrow from scratch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment with what you are most excited to try 🌱
I know that working out at home can be tough so I' I know that working out at home can be tough so I'm going to help 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After I had kids, I started working out for the first time in my life consistently. Back then all of my workouts were at home due to lack of funds for a gym and lots of time on my hands🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's most definitely not the easiest thing to have a consistent work out at home that challenges you but these tips have carried me through many. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE RIGHT TO READ THEM ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your biggest struggle with working out at home, my biggest is making myself zone out and forget about household responsibilities. Share yours in the comments 💬
Load More... Follow on Instagram
Ashe Theme by WP Royal.