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beyond yoga
  • Fitness


    It was not until my adult life I learned how to work out. I always let working out intimidate me in previous years and it kept me from moving forward to better my health. I refuse to let anything hold me back from doing what’s best for my body, INCLUDING myself! You can read more about my health journey by clicking here. After I had my first child, I really decided to  advance in my health and more specifically in fitness. We lived in a very small country town and all of my workouts were at home with a baby around. I had to use my imagination and the help of Pinterest…

  • Fitness

    Upper Body Workouts You Can Do Anywhere

    Are you wanting to help add more definition to your arms outside of carrying babies and grocery bags? I’ve got you! I love working on my arms and building muscle strength. This is something I work on every day in yoga but also love working on targeted areas when I have extra time. On arm day you can find me rotating these…. I personally suggest starting somewhere with lower reps and building on as your endurance gets bigger. I made sure to share ones that are also easily modified based on level and able to be done anywhere. Push ups – I could not do full push ups until this…

  • Fitness,  Health

    How Yoga Helped Me

    Never in my life would I have expected to like yoga as much as I do. Let me take that back… LOVE yoga as much as I do! Y’all, it has changed my life in four short months and I know it could do the same for you. I’ll back up and explain more of my story with this. In December of 2019, I felt that I wanted to start exercising again. I was four months postpartum and wanting to get back into a routine BUT I didn’t want to go back to hardcore workouts because I was scared. I’ve had five babies and my core strength is at it’s…