-
Pineapple Juice Cough Cure
Cold and flu season has jumped back into everyone’s lives and man, it’s a force to be messed with. The kids and I have passed around all the germs over the last month and thank God it’s finally out of our bodies and our house. I really don’t think I could have taken much more. The last lingering of our colds were this deep cough that none of us could shake. We tried all the things, cough syrup, chiropractic adjustments, essential oils, honey, etc and NOTHING made it go away. After about two weeks of non stop coughing, I dug deep into research for what we could do. I found…
-
Crunchy Snacking – the quest for a healthy diet
Alright, lets talk about snacking. As stated on my previous health post, when transitioning your lifestyle, it’s important to pick a starting point. If not, it’s quite possible, you will get overwhelmed with trying to change everything at once and quit. If you’re wanting to start with changing up the way you eat, this post is especially for you. I’ll link a few other posts within this one that not only gives you snacking tips but ideas for healthy meals as well. Healthy Breakfast Ideas and Healthy Lunch Ideas Snacking is my favoritteeeeee meal of the day! Seriously, a little treat here and there never hurt anyone, especially when…
