• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fitness,  Health

    How I Eat Well During my Pregnancy

    January 6, 2022 /

    This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. When I started my journey to living healthier, food was the first place I started. Ten years ago, I was the fast food queen living on it for all my meals and probably more times during the day for “snacks.” One day, I just decided I wanted to change my life and lose the weight I had gained in…

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    This Is What I Learned About How Yoga Helps Your Spine

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  • Health

    Working Out From Home

    April 5, 2020 /

    Today, I wanted to talk to you all about something that will totally change your life. I am always one to talk about how staying healthy and active is important but during these times, it’s definitely a little harder! I know many of you are busy moms who are desperately trying to homeschool kids, work from home, and keep everything together! A month ago I was posting about how much I love going to my yoga studio, but the times have drastically changed since then. My studio is closed and I am left with no fitness options outside the home. In most of the country, all gyms and fitness centers…

    read more

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    The Real Deal on Gut Health and Why It’s Important

    November 16, 2020

    Natursutten

    March 1, 2016

    My 2018 Gym Life in Collaboration with Fabletics

    January 7, 2018

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