• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Berry Chocolate Smoothie Raw Jar

    September 13, 2015 /

    I am pretty consistent with my breakfasts… eggs, avocado toast, fresh juice, oatmeal or smoothies. When I make my smoothies thinner or make fresh juice, I like to use my glass Raw Jars. My Raw Jars are also a favorite of mine for measuring my water intake because on the side there is a liquid measurer. I found this product on Instagram at the beginning of this year, and I’ve been using it every day since. I have two of them, a small jar and a large. I like to use the large jar for my juices and water and the small jar for my smoothies. I’ve shared a smoothie…

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    Chipotle Chicken Sweet Potato Boats

    April 10, 2015 /

    GROCERY LIST: All organic ingredients -medium sweet potatoes (I made two per person) -3/4 pound (about 2 small) boneless skinless chicken breast -1/4 cup coconut oil -fresh juice from one lime -1 teaspoon granulated garlic -1 teaspoon dried oregano -1 teaspoon cumin -2 teaspoons chili powder -sea salt and cracked pepper -2 cups spinach -greek yogurt, for serving   INSTRUCTIONS: 1. Preheat oven to 350 degrees. 2. Wash your sweet potatoes under water to remove dirt then prick all over with a fork. Place potatoes in the oven and bake for 50-60 minutes or until fork tender. 3. Put raw chicken in a glass baking dish and rub with a…

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