• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Orange Banana Smoothie

    April 3, 2016 /

    For the past few months, I’ve been craving oranges like crazy! That, combined with eating out all week has me wanting healthy options now that we’re home. We have a bunch of oranges – I stock up when we go to Costco – so I decided to whip up a simple smoothie for our breakfast. Nolan and Harper acquired my love of fruit and have enjoyed my orange cravings right along with me. This smoothie was super simple to make and took less than five minutes to throw together. I hope you enjoy it as much as we do! Ingredients: 3 peeled oranges 1 frozen banana 1 tablespoon of Salba…

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  • Recipes

    Berry Chocolate Smoothie Raw Jar

    September 13, 2015 /

    I am pretty consistent with my breakfasts… eggs, avocado toast, fresh juice, oatmeal or smoothies. When I make my smoothies thinner or make fresh juice, I like to use my glass Raw Jars. My Raw Jars are also a favorite of mine for measuring my water intake because on the side there is a liquid measurer. I found this product on Instagram at the beginning of this year, and I’ve been using it every day since. I have two of them, a small jar and a large. I like to use the large jar for my juices and water and the small jar for my smoothies. I’ve shared a smoothie…

    read more

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