• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Modern Oats for this Modern Mom

    December 21, 2017 /

    This post is sponsored by Modern Oats. All thoughts and opinions are my own. Please read my disclaimer page for more information. Let’s be real moms… when do you get time to eat? Ok, now I want to know, when you do get to eat, is it hot? Or you grabbing something unhealthy because it’s convenient or settling for a cold cup of coffee? With every addition we add in our family, MY time decreases a little more. Let’s not even get into how hectic the holiday season is! Mom life is a constant struggle to remain balanced… semi balanced… a little balanced? Yea any of those, haha! It’s so…

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  • Health,  Recipes

    Overnight Energy Oats

    January 30, 2015 /

    I decided to post this recipe on the blog specifically because a few of my fellow crunchy Mama’s are feeling low on energy and need a boost in the mornings! Don’t skip on breakfast as it is the most important meal of your day. Eating high fiber foods like oatmeal keep you feeling fuller longer and can also help lower cholesterol levels. I personally love to eat it while breastfeeding because it provides a more bountiful supply. After the kids go to sleep. I make this oatmeal mixture and put into the fridge overnight. Derrek and I do a morning vinyasa yoga session together before the kids wake up and afterwards I am starving.…

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