• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    ICE ICE BABY: Ice Rolling For Beginners

    January 26, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! If you told me, even a few months ago, that I would love ice rollers as much as I do now, I wouldn’t believe you! These special additions to my skincare routine are game changing and more luxury than I’ve ever experienced before. Applying ice to any area of your body for health purposes is also known as cold therapy aka cryotherapy. Ice rolling is…

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  • Health

    HOLIDAY GIFT GUIDE FOR YOUR CRUNCHY FRIENDS

    December 10, 2020 /

    This post contains affiliate links, if you click them I will receive payment *IF* you make a purchase. Thank you for supporting me by shopping through my links. Please read my disclaimer page for more information. I literally had a friend reach out to me the other day with a message like this “hey girl, have you ever thought about creating a crunchy holiday gift guide? I’ve got someone I need to buy a present for *like you* but I don’t know where to start….” I giggled and responded with “YES! THANKS FOR THE INSPO!” because ya’ll, I’ve never thought about making one of these but I am SO PUMPED…

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