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Garlic Beef Rotini (Kid-Friendly + High Protein)
Y’all… this is one of those “what’s in the fridge?” meals that turned into a 10/10 family favorite. It’s fast, filling, and full of flavor. The best part? It’s healthy without trying too hard. We used chickpea pasta for extra protein and fiber, grass-fed beef, and added a dollop of plain Greek yogurt for creamy balance to the chili oil heat. Even the kids were asking for seconds! What You Need: How to Make It: Kid Tip: If you’re cooking for littles, pull out a portion before adding the chili oil. You can also cool their bowls down with extra yogurt or shredded cheese… works every time. Why I Love This Meal: We…
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Oh kale yes!
Shopping list: I use all organic ingredients. 2 cups quinoa 2 handfuls of kale, stemmed and chopped into smaller pieces 1 garlic clove, finely chopped 1 sweet onion, finely chopped 1 of each red, orange and yellow bell peppers, coarsely chopped 1 turkey sausage, split length wise and chopped into coarse chunks 1 tablespoon coconut oil Sea salt and pepper to taste Quinoa Recipe: 1- Put uncooked quinoa in a strainer over the sink and rinse with water for 2 minutes. Allow the quinoa to drain. 2- Heat saucepan over medium-high and add 1 tablespoon of coconut oil per cup of quinoa and heat. Toast the quinoa in the oil,…
