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  • Health

    The Many Benefits of CBD

    DISCLAIMER: I am not a medical provider. I am sharing my first hand experience with this product. I encourage you to do your own research and also consult with your health care provider before trying anything you are not familiar with. If you follow natural minded people or are somewhat “crunchy” yourself, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as CBD has quickly become a health trend. It’s one that I stand behind after using for a long period of time. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype…

  • Fitness,  Health

    How Yoga Helped Me

    Never in my life would I have expected to like yoga as much as I do. Let me take that back… LOVE yoga as much as I do! Y’all, it has changed my life in four short months and I know it could do the same for you. I’ll back up and explain more of my story with this. In December of 2019, I felt that I wanted to start exercising again. I was four months postpartum and wanting to get back into a routine BUT I didn’t want to go back to hardcore workouts because I was scared. I’ve had five babies and my core strength is at it’s…