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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    My Counterman

    December 4, 2018 /

    In regards to switching to safer, men should NOT be left out. They are being targeted and it’s quite alarming to see. Men in their 30s are testing low in testosterone and are having issues with growing breast tissues (man boobs) and low and no sperm count. What is the cause to this you ask? It’s a common result of an abundance of estrogen. Where is the estrogen coming from? Their personal care products. Go into any store and flip over a men’s personal care product – it could be their body wash, shaving cream or even deodorant the chances of you finding an ingredient with estrogen is almost 100%.…

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