One of the biggest swaps we can make for our health is with our foods. Unfortunately, over the last 50 years the quality of food has become less nutrient dense and more processed, “quick and easy.” I have seen a major positive change take place in my life JUST by focusing on the foods that I eat being clean. This swap spans from cooking oils, processed items, meat quality, organic produce and the salt I use to cook with. I’m sure that when thinking about eating better, salt isn’t at the top of the priority list but it should be. Salt has the ability to harm or improve your health.…