• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fashion,  Health

    Five Must Have Items for Your First Week Postpartum

    November 6, 2019 /

    This post is in partner with Kindred Bravely. All thoughts and opinions are my own. Please visit my disclaimer page for more information. You just had a baby… now what?! You’re in for the fourth trimester! What exactly is that? It’s where you get to take care of this tiny creature that you grew for nine months and yourself. The body that just birthed a human being is beginning to change. You’re bleeding, sore, tired and just wait til your milk comes in. You’ve got a boob job that you didn’t ask for that any other time you’d be amazed by but now they are hard as rocks and leaking…

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    September 6, 2019
  • Health,  Lifestyle,  Makeup

    5 Easy Steps to a Green Beauty Morning Routine

    August 19, 2019 /

    Alright ya’ll, I’m comin’ at ‘cha hot with my morning look. I don’t share this often, unless you count IG stories. But it’s all for good reason (I hope.) One of the things that I’ve gotten into the habit of since hitting my 30s is a good morning routine. Before I had kids, I’ll just be real… I was lucky to wash my face once every few days. Now, I am loving every minute of my *quick* routine because it really has changed my skin and my health. The path that led me to a healthier lifestyle started when I was pregnant with Nolan and trying to find a acne…

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    My “Why”

    August 15, 2017

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    June 7, 2021

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    December 3, 2018
  • Health

    Taking the Stink out of Your Underarms

    August 21, 2018 /

    This post is in partner with Stink Bug Naturals. All thoughts and opinions are my own. Please read my disclaimer page for more information. The great search of finding a on toxic deodorant that works. I know I am not the only one that has had this issue. I know because ya’ll share your woes with me all the time. It is SO hard to switch to safer in this area but it’s SO important for you to do so. Many of you may not know whats lurking in your name brand deodorants but you’re about to learn! Most conventional deodorants contain a list of toxic ingredients, such as aluminum…

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    My Top 3 Favorite Nursing Bra Brands

    September 15, 2022

    Dieting VS. Lifestyle Changes

    September 18, 2019

    The Best “Mashed Potatoes” aka Cauliflower with help from Blendtec

    February 26, 2017
  • Fashion

    Mom Truths While 39 Weeks Pregnant + My Minimal Makeup Routine

    July 2, 2018 /

    Hey ya’ll! I know that my blog posts have been really sporadic lately but I am TRYING to get back into a groove. This point of my pregnancies are always really difficult for me physically and mentally so I haven’t really felt up to doing much work wise. I am so thankful for the ability to work my own hours it’s not even funny. I don’t think that I could manage a regular 9 to 5 at this point. It is sweltering hot here in South Carolina which has posed a problem since we do not have access to a pool and my husband nor my midwife want me traveling…

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    a Merry little non toxic Christmas

    December 13, 2016

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    May 22, 2018

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