• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Two Ingredient Pancakes and Raspberry Chia Seed Jam

    March 13, 2015 /

    When Nolan started eating actual foods, I was so excited! He could suck down a food pouch in no time! We researched about baby-led weaning and started introducing thicker foods a month or so after purees, and he loved that, too. He started out just holding things like broccoli florets and scrubbing his gums with them and evolved into avocado fingers and banana splits. Introducing him to foods this way has led us to notice a significant difference in him and other children his age who just ate purees. He is not a picky eater and is willing to eat more healthy options than not. Don’t get me wrong, if…

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  • Health,  Recipes

    Super Green Smoothie Bowl

    February 5, 2015 /

    With only a few weeks left before we leave for California, we have been working non-stop. My soul was in serious need of a good stretch and healing nourishment, so I decided to partake in some YouTube yoga and a huge smoothie bowl. I have seen these all over Instagram and Pinterest, so I had no choice but to join the cool nutrition/fitness gurus and become a part of the smoothie bowl movement. They end up being really thick, like a frozen yogurt consistency. After I put my smoothie into a bowl, I pretend I am at Sweet Frog and load up on toppings! The recipe I’m sharing with y’all…

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