• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Kids

    A Crunchy Mom’s Guide to Kid’s Bath Time

    September 23, 2019 /

    I know you’re probably thinking, “bath time is easy, I don’t need anyone explaining it to me.” BUT I want to share a few things that I’ve learned since becoming a mom so that you can create a healthy space for yourself and your littles. We all take baths, well at least I hope we do! It’s apart of my family’s daily routine and something I never thought twice about as a new mom. I ran the bathwater, put my baby in the bath, washed and then dried with a towel. That’s how most bath times go, right? But have you ever looked a little deeper into it? The first…

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