• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Lifestyle

    Our Fav Foods in Florence

    September 19, 2018 /

      As many of you know, we recently moved to another town in South Carolina. I say recently, this happened back in March. It was a really crazy time because I had just gone on a trip to Washington, D.C. with Beautycounter, Harper turned four and we had her birthday party then we moved. AHHHHH! And I won’t get into to much detail but we are having to move AGAIN into another rental. (I will elaborate on this but later!) I grew up in a small town near Florence, SC and when I went to college, I went to Francis Marion University. I lived in Florence for five years while…

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  • Health,  Recipes

    Lettuce Wrap It Up!

    January 26, 2015 /

    Lettuce Wraps with Chicken and Peppers We eat this fast, simple and healthy meal a lot in our household. This is so easy to throw together, I save it for days like Sunday when I am burned out from cooking all week and just want to relax and enjoy the day. The wraps are super filling and packed with protein from the chicken and avocado to keep you full longer. Grocery List: 6 organic mini sweet peppers 2 organic boneless chicken breasts 1 tbsp extra virgin olive oil 2 tbsp minced garlic 12 organic romaine lettuce leaves 1 ripe organic avocado 1 jar organic black bean and corn salsa Sea salt and freshly…

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