• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Kids

    Be still my heart!

    January 30, 2016 /

    Valentine’s Day is almost here y’all! Who else is getting pumped about all the hearts and candy? Nolan loves any excuse to celebrate, and ever since we walked into Target a few weeks ago and he saw the décor everywhere, the questions have come back-to-back! I love hearing the excitement he builds up about celebrating, and once I explained that he can give out Valentine’s to his friends, he’s been all about this holiday. When I was a kid I used to LOVE the chalky candy hearts with messages written on them, but I have since learned those little candies and others are packed with processed sugars and other yucky ingredients. Like Halloween, Easter, and Christmas, a sugar…

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