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meditation
  • Fitness,  Health,  Pregnancy

    Benefits of Working Out While Pregnant

    There is no doubt that exercise is beneficial. Exercising during your pregnancy comes with particular benefits and during my pregnancies I find that if I move my body I most certainly feel better. In addition to that feeling, exercising during pregnancy can help with major health issues like diabetes, heart issues, depression and joint pain. Check out five reasons why if you’re pregnant, you might want to consider working out. Increased circulation – when a woman is pregnant, Her blood volume increases by almost 50% and exercise improves circulation and cardiovascular health. Joint and muscle functioning better – relaxin is a chemical that your body naturally releases during pregnancy to…