• Recipes
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    Hormone Disruption from Household Products

    April 22, 2020 /

    Today, we’re talking about hormone disrupting chemicals and what I’ve learned about them so far. These types of chemicals are literally all around us. They can be in the air we breathe, the products we use in our homes and on our bodies, and in the food and drinks we consume. So what exactly are hormone disruptors, and what are they doing to our bodies? Hormone disruptors (also called endocrine disruptors or EDs in scientific literature), are chemicals that act on your hormonal system. They usually work in one of three ways: They fool the body into thinking that they’re naturally occurring hormones. Some examples are: Oestrogens (the female sex…

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