• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Family Friendly Meal – Unstuffed Cabbage Rolls

    August 11, 2018 /

    I am so excited to bring it back! RECIPES that is! Ya’ll, I haven’t been my usual self – cooking 3 plus meals a day because post partum isn’t that time for me. I’ve been really dependent on my friends and family bringing our meals and also local restaurants for the other times. After a few weeks, I am getting back into a cooking groove and it makes me so happy. I have a few meals that we do eat on repeat but I am really focused on revving up our weekly menu. One of the things I love are stuffed cabbage rolls but they are a pain in the…

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  • Recipes

    Coconut Oil Fried Chicken Recipe

    April 12, 2018 /

    Food was one of the first things that I transitioned to healthier when I started changing my lifestyle. I really didn’t know much about healthy eating as my parents never taught me and we live in the deep South where fried foods and casseroles rule! As I’ve grown in my cooking, I’ve found new ways to incorporate old favorites. Fried chicken is definitely a BIG part of that. It’s not as hard as I thought it would be to make my comfort foods into healthier versions of themselves. I also like to share that progress is better than perfection and this isn’t something I’ve just up and changed overnight. My…

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    May 9, 2022

    Why I swap table salt for pink Himalayan salt

    January 2, 2022

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    April 9, 2017
  • Health,  Recipes

    Matcha Love For My New Favorite Latte

    February 19, 2018 /

    This post is in partner with Vital Proteins. All thoughts and opinions are my own. Please read my disclaimer page for more information. Since I learned that I was pregnant with baby number four, coffee hasn’t seemed quite as appealing to me. It makes me very jittery and I feel like that makes it counteractive for me personally. I have started looking into other alternatives because lets face it, as a mom of three and one on the way, I need all the energy I can get! I saw that Vital Proteins had a Matcha Collagen and I had to try it. I am so thankful that I did because…

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    February 1, 2021

    Still drinking tap water? STOP! Do this instead.

    August 12, 2019

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    April 3, 2021
  • Recipes

    Brussels and Beet Noodles, My Go-To Recipe Right Now

    November 22, 2017 /

    With Thanksgiving RIGHT around the corner, I felt like it would be the perfect time to share one of my go-to recipes for fall. I am someone who often falls into the cooking the same things for every meal category and I have to switch it up or I’ll start making bad food choices. Fall and winter bring out some of my favorite recipes and I am so excited to be able to share them with y’all. Being a mom of three has gotten me think outside of the box for meal ideas, especially in the easy prep category. I have grown to love baking my veggies and quickly sautéing…

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    What are macros? How I learned about them through Faster Way

    March 1, 2022

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    May 3, 2017

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    September 24, 2018
  • Recipes

    Healthy Banana Nut Bread Recipe

    May 17, 2017 /

    This is a partnered post with Blendtec and Rootz Nutrition. All opinions are my own. Please read my disclaimer page for more information. Ohhhhhhhh ya’ll! Last weekend I made banana nut bread for the first time, FROM SCRATCH, and not only was it was easier than I thought it would be, it was so delicious! Seriously, my kids inhaled that bread so quickly, it made me wonder why I didn’t make three more! I began searching for a healthy banana nut bread recipe after getting a craving to have some. See, in the South, we don’t grow up eating “healthy” so all the banana nut bread recipes I had from my…

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    August 29, 2018
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