• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Daily Harvest The Holiday Helper

    December 12, 2019 /

    This post is in partner with Daily Harvest. All thoughts and opinions are my own. Please read my disclaimer page for more information. During the holiday season it’s a lot harder to stay on track with eating healthy. I mean, with all of the events/parties that come along with comfort food, desserts, drinking and little sleep it’s hard to! I can personally say that I haven’t been the best at eating well but I realize that now and am focused on doing better. My body just doesn’t feel like it’s working the best potential. I know how big of a deal it is to treat your body right and the…

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  • Health,  Recipes

    The Perfect, Perfect Bar!

    September 11, 2018 /

    This blog is in partner with the Perfect Bar. All thoughts and opinions are my own. Please read my disclaimer page for more information. This season of my life, I find myself spending most of my time focused on the kids. I do try and make time for me but that time is normally not during breakfast, lunch or dinner. Meals are always the last thing on my brain during the day. By the time I get the kids settled with food, Mercy is hungry and is ready to nurse. I know that I have to take care of myself so I am focused on finding healthy options that are…

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