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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    Health Benefits Of Salt Lamps

    February 20, 2019 /

    I am a minimalist at heart so for something to be in my house, it has to have a place. One thing that is in every room of the house are Himalayan salt lamps. I started researching about how indoor air pollution effects us all and it really scared me. I consider my home my safe space which is why I was shocked to hear about the many ways that I put myself and my family at risk of indoor air pollution. After that, I became a woman on a mission that decided to take matters into my own hands and DO BETTER. I strongly urge you to first look…

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  • Health

    Why I Suggest Buying a Live Christmas Tree

    December 3, 2018 /

    It genuinely interests me to find new ways to decrease my toxic load. I know that it’s impossible to completely phase out every single toxin but I am a firm believer that small changes make a big impact. This brings me to a great way we could also decrease our toxic load this season. Growing up, we always had artificial trees in our home but when I met Derrek he was so persistent on buying a real tree for our first Christmas. I was so irritated at him because I was always told it was a fire hazard. Little did I know, he knew better than me. It kills me…

    read more

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