One of the first things that I changed about my diet when I transitioned to a healthier lifestyle was my water intake. I went from drinking sodas and sweet tea to consuming nothing but water. It’s important to consistently drink water because it helps keep you full and hydrated. People confuse hunger for thirst a lot. If we would just take the time to drink a few glasses of water before reaching for an unhealthy snack, it would save us a lot of unnecessary calories and pounds. Once I got into a water routine, I would down 10 glasses or more a day and always ICE cold. Why ice cold?…