• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Healthy Banana Nut Bread Recipe

    May 17, 2017 /

    This is a partnered post with Blendtec and Rootz Nutrition. All opinions are my own. Please read my disclaimer page for more information. Ohhhhhhhh ya’ll! Last weekend I made banana nut bread for the first time, FROM SCRATCH, and not only was it was easier than I thought it would be, it was so delicious! Seriously, my kids inhaled that bread so quickly, it made me wonder why I didn’t make three more! I began searching for a healthy banana nut bread recipe after getting a craving to have some. See, in the South, we don’t grow up eating “healthy” so all the banana nut bread recipes I had from my…

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  • Health

    Lets talk about Collagen

    January 18, 2017 /

    Lets talk collagen. If you’re curious about the newest trend in health that is suddenly everywhere, let’s familiarize you so you’re ready to dive in as well! Collagen is the most abundant protein and second largest substance (behind water) that is found in the human body. Until our twenties, our body naturally produces collagen. As this production slows and eventually ceases, we begin to see the signs of aging. Ahhhhh, why must this happen? I already feel like an old hen after having three kids. Now that I am getting older and my skin is showing age, the Vital Proteins collagen products have become every day essentials to my life!…

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  • Recipes

    Pumpkin Chocolate Baby Booster Protein Cookies

    October 2, 2016 /

    This blog has been compensated by Baby Booster. I also received these products in exchange for an honest review. All opinions are my own. Fall has arrived and so has the challenge to see how much pumpkin I can eat in the next two months! I am so basic with my love for pumpkin that it’s unreal but I don’t care. I also passed this love down to the kids and they know when the seasons change it’s time for their favorite fall kitchen activity: PUMPKIN CHOCOLATE CHIP COOKIES! In the past, I purchased the store mix (I know, I know… not good for us at all) but this year I decided…

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