• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fitness,  Health,  Pregnancy

    Benefits of Working Out While Pregnant

    April 22, 2022 /

    There is no doubt that exercise is beneficial. Exercising during your pregnancy comes with particular benefits and during my pregnancies I find that if I move my body I most certainly feel better. In addition to that feeling, exercising during pregnancy can help with major health issues like diabetes, heart issues, depression and joint pain. Check out five reasons why if you’re pregnant, you might want to consider working out. Increased circulation – when a woman is pregnant, Her blood volume increases by almost 50% and exercise improves circulation and cardiovascular health. Joint and muscle functioning better – relaxin is a chemical that your body naturally releases during pregnancy to…

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