This really is a lifestyle change, not just a temporary diet. I have worked really hard to change my thinking when it comes to health, and that is the hardest part of remaining healthy. For the first part of the blog series, I have compiled a “no” list. These are things I suggest you cut out of your life so you can change for the better. It would be a great idea to print this out and keep it with you until it becomes a part of your daily thought process. 1. Do NOT drink sodas.The reason why sodas are bad is because they are sweetened with artificial sweeteners like…