What is Cycle Syncing, and Why Does It Matter? Cycle syncing is the practice of adjusting your nutrition, movement, and lifestyle to align with the four phases of your menstrual cycle. When we work with our hormones instead of against them, we can experience better energy, balanced moods, reduced PMS symptoms, and improved overall health. If you’ve ever felt like your workouts, productivity, or food cravings fluctuate throughout the month—you’re not imagining it. Your hormones shift in predictable ways, and when you learn to support them, you’ll start to thrive instead of feeling like you’re constantly playing catch-up. The Four Phases of Your Cycle (and How to Support Each One!) 1. Menstrual Phase (Days 1-5)…