• Fitness,  Health

    Health Journey – The “YES” List

    I want to state to everyone before you read more into this post. As someone who changed her entire life around by starting my health journey in the weight loss category, I know that some people may not feel the need to do the same. I never focus on a particular number when it comes to weight loss, it’s more about seeing your body thrive and you be able to actually ENJOY your life than dealing with health issues. I recently shared my story and what started my health journey and y’all want more info so here it goes… Rarely do you hear “DO’s” when you’re trying to maintain a…

  • Health

    Becoming Healthy

    For those of you that are just now following my little space on the internet, I want you to know that this ALL started because I completely changed my life almost a decade ago. Everyone that knew me, saw that in changing to a healthier lifestyle, I lost 60+ pounds and kept it off. Everyone that knew me had LOTS and LOTS of questions… to which I did my best to answer over and over and over again. I have also used my experience to help people as their weight loss consultant by sharing my story with them and by sending tips, healthy recipes, and quick and simple workouts I…